Jessica has been teaching in Durham for almost 6 years. She views her classes as a chance to practice relaxation, mindfulness, and compassion on the mat, which will hopefully overflow into daily life.
Yoga has brought more mindfulness, awareness, love, and respect into Jessica's life. Among other things, it has taught her how to cherish the important things, live more fully, and love her whole self as well as the people around her.
Jessica’s classes combine challenging poses, creative sequencing, and most importantly a sense of levity—she is always reminding herself and her students to never take yoga too seriously. She encourages adventurousness, hard work, and fun in all of her classes!